Big Dreams, Big Deals
Dr. Elina Hart 
More Than Just Growing Pains It’s easy to dismiss your child’s mood swings, restlessness, or emotional withdrawal as just a phase. But when they can’t focus in school, struggle to sleep at night, and show no spark of joy even during play — it signals something deeper. Mental health challenges in children are rising sharply, … Read more
The Hidden Link Between Food and Feelings Parents often chalk up their child’s tantrums, brain fog, or restlessness to screens, school pressure, or lack of sleep. But what if the real culprit is what they eat? Ultra-processed foods (UPFs) — packaged snacks, sugary cereals, processed meats, and soft drinks — are not just affecting your … Read more
Introduction: The Digital Pacifier Walk into any restaurant, park, or even your own living room, and you’ll witness a new normal: toddlers glued to tablets, kids scrolling through smartphones, and teens absorbing endless TikTok content. It might seem harmless or even convenient — a way to keep them quiet, entertained, and out of trouble. But … Read more