Boost Your Metabolism in 7 Days: Science-Backed Methods That Actually Work
Day 1: Start with a Protein-Powered Breakfast Your metabolism gets a kickstart from food — especially protein. Eating at least 20–30g of protein at breakfast boosts thermogenesis (calories burned during digestion) and reduces cravings later in the day. Examples: Eggs, Greek yogurt, lentils, cottage cheese, protein smoothie. Day 2: Hydrate Like Your Energy Depends on … Read more