Intermittent Fasting: The Science Behind Its Potential and Its Pitfalls
Intermittent fasting (IF) has exploded in popularity — praised for rapid fat loss, mental clarity, and even anti-aging benefits. But beneath the surface lies a more complex biological response that could be helping some while hurting others. Let’s explore not just the potential of intermittent fasting, but the scientifically-backed risks that may explain why fasting … Read more