The Wellness Trap: How Fitness Influencers Are Misleading You Into Hormonal Imbalance and Burnout
In a world where social media has become the go-to place for fitness advice, millions of followers are tuning in to their favorite influencers, trying to mimic the latest workout regimens, diets, and aesthetic trends. While these influencers have certainly revolutionized how we view fitness, the dark side of this fitness culture is often hidden … Read more