processed food gut health

Processed Foods Are Silently Rewiring Your Kid’s Mood and Memory

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Your child brain is shrinking

The Hidden Link Between Food and Feelings Parents often chalk up their child’s tantrums, brain fog, or restlessness to screens, school pressure, or lack of sleep. But what if the real culprit is what they eat? Ultra-processed foods (UPFs) — packaged snacks, sugary cereals, processed meats, and soft drinks — are not just affecting your … Read more

Why 90% of Urban Adults Will Struggle with Gut Issues by 2035 (And What You Can Do Now)

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Urban Adults Will Struggle with Gut Issues by 2035

By 2035, an estimated 90% of adults living in cities will face some form of gut dysfunction — a silent epidemic that’s already underway. While many dismiss occasional bloating, constipation, or indigestion as minor inconveniences, these are early warning signs of a deeper imbalance. The gut, often called the “second brain,” is responsible for more … Read more